How to Manage Anger and Stress

How to Manage Anger and Stress Stress Management Effects on Health Print How to Manage Anger and Stress By Elizabeth Scott, MS twitter Elizabeth Scott, MS, is a wellness coach specializing in stress management and quality of life, and the author of 8 Keys to Stress Management. Learn about our editorial policy Elizabeth Scott, MS Updated on January 31, 2020 How Stress Impacts Your Health Overview Signs of Burnout Stress and Weight Gain Benefits of Exercise Stress Reduction Tips Self-Care Practices Mindful Living Jamie Grill / Getty Images Anger management and stress management work in similar ways. One reason for this is because anger and stress both have a psychological component so they can be managed psychologically. Both emotions can affect us in very negative ways, mainly if left unmanaged, and that it is why it is essential to understand their relationship. Factors That Affect Anger and Stress Prolonged exposure to anger and stress can take a toll on our physical health. It can raise our blood pressure which instigates other issues that affect us physically and emotionally.?? It can negatively impact our relationships as well. Beyond that, we can also develop negative habits as a response to excessive levels of anger and stress that become more difficult to control over time. Either of these effects can result in more anxiety. In order to begin managing the adverse effects of stress and anger, we need to look at how these emotions impact our lives. Stress can lead to anger which can lead to even more stress. Neither feeling is healthy, but we shouldnt try to eliminate them. Instead, we should attempt to control them by understanding factors that affect anger and stress and coping strategies for better management. How Is Stress Affecting My Health? Perception Certain events can trigger anger or stress in many people. The degree of anger or stress experienced has to do with how a person perceives and interprets what is happening to them??. For example, two people can be cut off in traffic. One person might interpret the gesture as a lack of respect, a threat to their physical safety or as a hostile gesture. This situation makes them angry. Another person may figure that the offending driver didnt see them or might be wrapped up in their own thoughts, and let the event roll off their back. In both cases, there was a stimulus, a belief, and a response. The view, or interpretation, of the stimulus, is what led to the different reactions. Personality Traits Some people have inborn personality traits that make them more susceptible to anger and stress.?? Some of these tendencies are seen early in life, but these tendencies can be mitigated. Some people are naturally more observant than others. This trait can make them more likely to notice things that might make them angryâ€"things that may go unnoticed by someone else.Some people are naturally less comfortable with change, which can also cause stress and anger in certain situations.Other people have a low tolerance for frustration and get angrier more easily than others.??   Attitudes Our habitual thought patterns, which can be somewhat altered with practice, contribute to our experience of anger or stress. Some people tend to interpret things negatively as a matter of habit. They may attribute someone else’s error to malicious or unkind motives, for example. They may take one negative event as a sign that more negative events are to come, which can contribute to anger and stress. Healthy Coping Strategies Anger and stress are natural experiences. The way we deal with conditions can make the difference between a healthy and unhealthy life. With stress, for example, we can’t always prevent stressful events from occurring. However, managing stress through breathing exercises, journaling, or other stress management techniques,  we can learn to neutralize the effects of stress. We can’t always prevent anger from occurring, but we can work through our anger in healthy ways  so it does not become a problem. For example, expressing our feelings in respectful ways when they are still manageable can stop them from snowballing into feelings of being enraged or overwhelmed. The other option is to try and “stuff” anger or express it in negative and unhealthy ways. That is when anger does become a problem. The 7 Best Online Anger Management Classes

Townie by Andre Dubus III Essay - 1751 Words

All towns, cities, and areas have their own specific traits. Small towns tend to be more like a family, while big cities tend to be more passive. Then there are the small areas where people do not make much money and struggle to get by. These areas tend to be more violent and more influenced by drugs and alcohol. This is the area that Andre Dubus III grew up in, in his memoir Townie. His parents were divorced and neither of them made much money so he and his two sisters and brother ended up moving from one small crummy neighborhood to another. In these neighborhoods he would get involved in the wrong crowds and end up doing drugs, drinking, and fighting. This became a way to show power. The most powerful people were strong and always came†¦show more content†¦There was on man that was constantly attacking Andre when he was young. This neighborhood thug named Clay had decided that he was going to target Andre and beat him every time that he spotted him. Eventually Andre becam e so sick of this and didn’t have a clue what to do so he called his father. After that his father was able to talk to Clay’s father and have Clay leave Andre alone. After that negotiation Clay and his mother came running out of their house screaming. This and the fact that Clay hired a friend to try and beat Andre instead of himself showed Andre that the only way to settle anything in this environment was to use a fist. Eventually Andre decided that he need learn how to fight. This came from a need to prove himself. Not to anyone else, but to himself. He felt like he had let his family and himself down and he needed to fix that. This came to him after he witnessed his brother brutally beaten in front of him. He went inside and looked in the mirror and said to himself â€Å"I don’t care if you get your face beat in. I don’t care if you get kicked in the head or stabbed or even shot. I will never allow you not fight back ever again. You hear me? Ever. Not once, ever, again,† (Dubus 82). This was the real turning point for Andre. This was when his self-loathing had hit such a low that he had nowhere to go but up. This was when he started to train. This was when he started to become violent. He started by simply working out for

I believe that mythology should still be taught in...

I believe that mythology should still be taught in schools, although with less of an emphasis and across more cultures. Myths are important parts of literature, and have complexity that is different than normal novels. Also, myths teach about the culture of their time, as well as how people lived and what they believed. Along these lines, I think that other cultures’ myths should also be taught, as they also teach about the people of their time. Mythology is an important form of literature that has been around thousands of years. For example, â€Å"the stories contain so much complexity and ambiguity that they engage young people in a much more interesting way than straight moral tales† (Worley). Teaching mythology is just as important as†¦show more content†¦In this case, â€Å"myths are similar even when they derive from civilizations so widely separated geographically that cultural diffusion seems impossible† (Kromholz). The myths of the world’s civilizations help to relate them to other cultures. They show the similarities and differences between people in different timeframes and locations, and how this affected their customs. Also, the mythology of other cultures is just as important as Greek myths. Similarly, they are important literature that has laid the foundation for modern novels. Mythology was and still is an integral part of society in more places than just Greece. Some people may claim that myths are false and give false information. To repeat, â€Å"[mythology] gives them a deeper understanding of Greek and Roman culture† (Shearer). Mythology teaches about the culture of civilizations, not just their gods. It teaches people how people lived their lives, and the false information they give is often tied to ways of life and reasons for certain decisions. Also, false information is not necessarily a bad thing if it is known it is false. Some of the information may show how the Greeks tried to explain things they didn’t understand. Although myths can give false information, it should not be a cause for concern, and it should not be considered the only part of mythology. Other people may complain that mythology interferes with other religions. However, â€Å"The best protection weShow MoreRelatedMythology In Fan Mythology742 Words   |  3 Pagesincluding fan fiction, on three levels: content, form, and theory. In terms of content, traditional tales including mythologies provide us with characters, narratives, monsters, and story worlds for fans to use in the generation of new fictions, as proven by the 2,173 stories in the Greek and Roman Mythology fandom on Archive of Our Own (AO3) and the 3,300 stories labeled Greek Mythology on FanFiction.net. Both sites being the most popular fanfiction sites on the internet. Fanfiction as a narrativeRead MoreMythology And Christianity : Mythology948 Words   |  4 PagesMythology and Christianity Mythology is known for its artistic values of cultures well before the world we live in today. The stories that derive from these great folk tales set a scene in lives of people who worshipped their God’s and the items that they praised them for. Depending on the geographic location and the time of the myth, or at least what it could be traced to, the people would praise and worship different God’s for different reasons. Just like in our modern system of religion in thisRead MoreGreek Mythology And The Mythology1154 Words   |  5 Pagesand lessons of Greek mythology have shaped art and literature for thousands of years. Later Greek writers and artists used and elaborated upon these sources in their own work. Did you know that in ancient Greece, stories about gods and goddesses and heroes and monsters were an important part of everyday life. They explained everything from rituals to the weather, and they gave meaning to the world people saw around them. Many consumer p roducts get their names from Greek mythology. For example sportsRead MoreMythology In Greek Mythology879 Words   |  4 Pages Greek mythology is commonly mistaken by those unfamiliar with it as a religious subject. Instead, they are a set of stories about Greek gods, goddesses, heroes, and heroines that serve to entertain and give an explanation of how the world came to be. It’s apparent that the world wasn’t like the way it is currently from the beginning, but the myths do give us an idea of how things were like. As Edith Hamilton once said, â€Å" But what the myths show is how high they had risen above the ancient filthRead MoreThe Mythology Of Greek Mythology978 Words   |  4 PagesThere are many different types of different creatures of Greek Mythology. There are Centaurs, Minotaur, Pegasus, Sirens, Medusa, and many more. These creatures can either be helpful to the Gods and Goddesses or they can work against them. Some of the creatures’ stories eve n intertwine with the stories of the Gods and Goddesses of Greek mythology. I will concentrate on the following creatures: Centaurs, Pegasus, Sirens, and Medusa. My favorite creatures out of all of these are the Sirens, becauseRead MoreGreek Mythology And The Mythology850 Words   |  4 Pagesmedicine, and a multitude of others. The mythology of these two cultures is exceedingly similar, although for those looking for a more interesting view on the subject, Greek mythology is far superior to Roman mythology. The time period in which mythological tales were told began over one hundred years ago in 19 BC for the Romans through the epic Aeneid; however, Greek mythology has existed longer. There is no specific evidence proving when Greek mythology actually began; Greek myths are chronicledRead MoreMythology And The Word Of Mythology2333 Words   |  10 PagesThe word ‘mythology’ is a word derived from ancient Greek word, ‘mythos’ meaning story of the people and ‘logos’ - the word for speech. These two words together mean ‘spoken story of a people’, thus creating the word and meaning of ‘mythology’ (Mark 2009, para. 1). Mythology as defined by Mark (2009), is the interpretation and study of tales and fables of a culture and religion (Mark 2009, para. 1). According to Kelsey, by retelling myths, people can experience their deeper meaning so that theyRead MoreThe Mythology Of Norse Mythology1659 Words   |  7 Pageslike it was untouched. Norse Mythology is a great example of this. The way that the gods were presented has changed. Their physical appearance and mentality has changed greatly. The way the gods think of themselves has been changed to where the things that they do in modern films and stories would make the character in Norse Mythology embarrassed. These few changes are very apparent in the characters Odin, Loki and Thor. Starting off, their background from Norse Mythology. First, Odin, the God of WarRead MoreWater in Mythology533 Words   |  2 Pagesstream and when her child falls in and she reaches to get him her hands grow back (Pashby). This shows water is very healing, she lived through years with no hands and dipping them into the stream brought them back instantly. Another story in mythology that fits this theme is â€Å"The Tree of Evil Spirits† which originates from Russia. This story portrays water very similar to â€Å"The Handless Maiden.† The character in this story named Ivan has his sight restored after his brother had gouged his eyesRead MoreMythology : Ancient Greek Mythology1527 Words   |  7 PagesMythology is a vast collection of made up/fake stories told during the Ancient Greek era. That is what we are told at young age growing up learning about Greek Gods and Goddesses like Zeus and Hercules. But actually the mythology comes from the word myth which is a Greek word for speech or discourse, but later adapted the meaning of fable or legend (Doyle, 2015).The traditional stories, poems, literature, and art have been passed down for years. The stories about Gods and Goddesses, heroes, and monsters

Cognitive Theory Detailed Outline Free Essays

* Cognitive Theory Outline I. Theory: Cognitive Theory (CT) a. Key Concepts: i. We will write a custom essay sample on Cognitive Theory Detailed Outline or any similar topic only for you Order Now The way a person’s mind collects and categorizes information is built into schemas. Those schemas help build associations with future thoughts, emotions and behaviors, as they determine how we categorize an experience. Schemas influence our recall of an experience (good or bad), our emotion (positive or negative), and our behavior (acceptance or avoidance), and how we relate it mentally to similar new situations that we encounter. If the schemas that are built within are faulty, they can cause a domino effect of inappropriate thoughts, emotions and behaviors until the faulty view is challenged and the old schema is replaced with a new one. ii. The most primitive schema houses our automatic thoughts. iii. Automatic thought can be visual or verbal. Other characteristics of the three types of automatic thought show that it; (1)is distorted, yet occurs although no evidence exists to support the distorted thought (ex. Telling yourself you are the worst person in the world and believing it); (2) is a correct automatic thought, but the conclusion the patient draws isn’t (ex: I failed the test, so that means I’m stupid); or (3) is an accurate thought, but still dysfunctional (It will take me all night to finish his project! The behaviors associated with this thought becoming overwhelming and cause anxiety, which lessens the concentration and work output) (Murdock, 2009, p. 318). iv. Automatic thoughts are coexistent with our deeper thinking thoughts, as they are quick snapshots of thought that come about spontaneously without any reflective thought (Murdock, 2009, p. 318). v. CT Theory doesn’t believe that humans are innately good or bad, but rather neutral, whereby humans are seen as â€Å"organisms adapting to the environment† (Murdock, 2009, p. 319). vi. â€Å"CT assumes both an external, objective reality and a personal, subjective, phenomenological one† (Murdock, 2009, p. 319). vii. CT is most a â€Å"theory of psychological dysfunction† (Murdock, 2009, p. 319). viii. Murdock (2009) provides that Clark and Beck concluded that â€Å"cognitive processes evolved to enhance adaptation to the environment, and hence, survival (p. 319). ix. In CT, the â€Å"basic needs of humans are thought to be preservation, reproduction, dominance, and sociability’ (Murdock, 2009, p. 320). x. The cognitive model says that perception determines emotions and behavior. xi. Three types of cognitive processes that individuals have are; automatic (can be innate- suited to preservation and survival); conscious (the actual act of thinking), and metacognitive (an examination of how we think). ii. â€Å"Two kinds of cognitions are important in CT: core beliefs and assumptions, roles and attitudes† (Murdock, 2009, p. 323). xiii. CT theory asserts that human functioning is a product of what you learn and genetics. xiv. Recently, two types of temperaments have been presented within the theory- autonomy and sociotrophy. Autonomous people strive towards mastery and c ontrol and rated self-worth and achievement without regard to others, while sociotrophic people rank themselves against others in terms of worth. These types approach thinking, and life differently based on their perspectives, therefore they feel and react differently. xv. CT recognizes that people can be illogically functional, meaning that you can function even if you have illogical beliefs, i. e. , someone who is functionally depressed. xvi. Issues are born in how an individual constructs his or her reality, which is based on â€Å"innate, biological, developmental, and environmental† factors (Murdock, 2009, p. 327). b. Key Theorists: xvii. Aaron Beck is the key theorist for Cognitive Theory. He also recognizes other cognitive theorists as influences, including Magna Arnold, George Kelly, and Albert Bandana. c. Appropriate Populations for the Theory: xviii. Appropriate populations for this theory may be those that need anger management, are suffering from depression, bipolar disease, manic depressives, substance abuse disorder, panic disorder, anxiety disorder, eating disorders, schizophrenics, personality disorders, and social phobias; Western populations, Chinese and other Asian populations . Inappropriate Populations for the Theory (Explain why. ) xix. Possibly some non-Western cultures, Latinos, Asians, American Indians, those that are highly spiritual, Indian populations, and those who are gay, lesbian, bisexual or transgendered may experience challenges with regard to this therapeutic approach. e. Therapist’s Role: xx. The therapist is to assess the client’s thoughts, get a full psychological evaluation, examine client cognition to bring awareness to client as a means for improving cognitive thinking (by asking questions that lead the client to arrive at a counselor predetermined destination, thus giving them ownership and responsibility), help the client make specific goals, analyze those goals from a CT prospective, develop a cognitive plan for clients, and teach the CT model. f. Client’s Role: xxi. The client is to establish goals for therapy, remain independent throughout the process, learn and implement the CT model and remain active and engaged in the therapeutic services. xxii. The client is a student who collaborates with the therapist, and eventually, leads therapy as sessions show proof of the client’s growth. g. Theory Strengths: xxiii. This theory’s roots â€Å"lie in both behavioral and psychoanalytic approaches† (Murdock, 2009, p. 319). xiv. CT is â€Å"structured active, collaborative, and psychoeducational† and â€Å"emphasizes a scientific approach† (Murdock, 2009, p. 332). xxv. â€Å"The goals of CT are to identify and change faulty information processing and to modify beliefs that support psychological dysfunction to ones that are more adaptive† (Murdock, 2009, p. 333). Rebuilding or rewiring thought processes as they relate to primal schemas should allow the individual to present with more ada ptive behavior. xvi. Cognitive and behavioral techniques are used in CT. Some of those techniques include; questioning (socratic, or leading questions), downward arrow (diagram of thoughts, starting with those close to the surface and moving down to the core), thought recording (journal worksheet), behavioral environments (choosing behaviors that challenge faulty beliefs- ex: if you say I never have fun, choose to start oing things that you think would be fun), activity scheduling (build a calendar that keeps client engaged in life), graded tasks (breaking bigger tasks into smaller ones as to not be overwhelmed), problem solving, imagery (replacing negative images, or turning them off by interrupting the associated thought), role-playing (or behavior reversal). h. Theory Limitations: xxvii. The length of time can be considered a limitation of CT, as it is typically a short term intervention (Murdock, 2009, p. 332). xxviii. Change in schemas may need more time to occur than suggested in CT, specifically if the dysfunction resides in a core schema structure. xxix. The theory is difficult to use, as it may be harder to locate the root issues built within the deeper schemas. xxx. CT ignores the client’s emotion and history in favor of his thinking (Murdock, 2009, p. 343). i. Key Terms (Write a short definition for each. ): xxxi. Cognitive Therapy describes systems that highlight awareness and understanding of dysfunctions to bring about interventions and changes in the way people think, react, feel and behave. xxii. â€Å"Schemas are cognitive structures that organize the barrage of information with which we are constantly confronted† (Murdock, 2009, p. 320) xxxiii. Stereotype threat is â€Å"the anxiety aroused by the prospective risk of believing and confirming a negative stereotype about yourself because you belong to a group that has been negatively stereotyped â€Å"(ex: poor people ar e uneducated) (Murdock, 2009, p. 322). xxxiv. Core beliefs are stored within our schemas, and contain our most basic, fundamental beliefs, and are therefore the hardest to modify. xxv. Immediate beliefs are â€Å"assumptions, rules and attitudes† about what â€Å"should† and â€Å"must† be (Murdock, 2009, p. 323). xxxvi. Simple schemas involve â€Å"physical objects or very distinct, simple, ideas, such as dogs, books, computers and so forth† (Murdock, 2009, p. 323). xxxvii. Automatic thoughts are spontaneous assessments or pictures that exist along with our more conscious, deeper thoughts (Murdock, 2009, p. 323). xxxviii. The mode is defined as â€Å"networks of cognitive, affective, motivational, and ehavioral schemas that compose personality and interpret ongoing situations† (Murdock, 2009, p. 324). xxxix. The conscious control system is responsible for metacognition and intentional behavior, such as that based on personal goals and values (Murd ock, 2009, p. 324). xl. Primal modes promote preservation, survival, reproduction, and sociability. (Murdock, 2009, p. 324). 1. There are four types are primal modes; threat, loss, victim (evolved to protect and preserve survival) and self-enhancement (helps the person adapt) (Murdock, 2009, p. 24). xli. Primary modes that are dysfunctional are caused by changes in environmental factors. Those changes caused a reaction in the individual which may present as a person with dysfunctional thinking. xlii. Constructive modes help you build through the experiences you encounter as you live. â€Å"They are associated with positive emotions and adaptive characteristics and include (a) the capacity for intimacy, (b) personal mastery, (c) creativity, and (d) independence† (Murdock, 2009, p. 25). xliii. Minor modes are conscious and narrowly â€Å"focused on everyday life situations, such as reading, writing, social interaction, athletic activities† (Murdock, 2009, p. 325). xliv. Photoschemas are â€Å"inmate patterns that interact with experience to develop the modes†, as the modal theory explains (Murdock, 2009, p. 326). xlv. Health is â€Å"information processing that allows the individual to meet his goals of survival, reproduction, and sociability† (Murdock, 2009, p. 327). xlvi. Cognitive triad is the â€Å"depressive’s negative views towards the self, the world, and the future† (ex: I’m a bad person, the world caused me to be this way, and we’re all going to hell. ) (Murdock, 2009, p. 328). j. Is this theory research based? Evidenced based? (Justify your rationale. ) xlvii. This theory is research based, as Murdock shares that â€Å"Cognitive Therapy is perhaps that most well-researched counseling approach in existence, with an overwhelming amount of empirical support for its effectiveness with a variety of client problems. She also notes that the â€Å"evidence for the theoretical assumptions and structure is less impressive† (Murdock, 2009, p. 344). k. Special training requirements: xlviii. This therapy requires the therapist to be culturally aware and sensitive the client’s needs. Reference Murdock, N. L. (2009). Theories of counseling and psychotherapy: a case approach (2nd Ed. ). Upper Saddle River, NJ: Pearso n Education. 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The Pantheon Essays (343 words) - Domes, Pantheon, Rome, Rotunda

The Pantheon The Pantheon is one of the finest and best preserved examples of ancient Roman architecture. It stands in the center of Rome. The Pantheon was constructed by Marcus Agrippa in 27 B.C. This building did not include the rotunda in back. In A.D. 123 Hadrian built the rotunda, which was later changed in design by Septimius Severus and Carcalla. When the Pantheon was being built by Hadrian, credit was given to Agrippa. A large inscription was made on the front of the portico. The Romans built the Pantheon as a temple in honor of all the Roman gods. The name Pantheon literally means, "of all the gods." The Romans gave this name to any of the temple which served the purpose of worship of all the gods. The rotunda forms the main part of the building. It forms a half perfect sphere. The dome itself is 142 feet in diameter. It rises 142 feet above the floor.. The design of the dome was constructed to reflect the few sources of light admitted to the building. The dome was built of Roman brick and mortar, which was covered by marble inside of it. The rotunda is a thick concrete wall that is 6 meters thick. This is what supports the approximate weight , 5,000 lbs, of the dome. The only light which enters the building comes from the top of the dome. The oculus, the only window in the Pantheon, is 27 feet in diameter. The sunlight that shines through the oculus shifts hour-to-hour highlighting the walls that are painted throughout the building. In front of the rotunda is a beautiful porch, or portico, which belongs to the original temple built by Agrippa. Across the front of the portico stands 16 great Corinthian columns. Each hewn from a single stone. They were 14.2 meters high and 1.5 meters in diameter. The Pantheon was renamed the Santa Maria Rotunda when it became a Christian church in A.D. 609. The famous painter Raphael and other Italian kings are buried there. It now is a museum and serves as a tourist spot in Rome.

How to Find Your Career Type Based on Your Personality

How to Find Your Career Type Based on Your Personality Decades from now, when you’re sipping some bubbly at your retirement party, what do you want the theme of the day to be? â€Å"She didn’t hate her career all of the time†? â€Å"He broke the record for the number of career jumps in a 10-year period†? Of course not. You want that day to be a celebration of a career that was satisfying and fruitful for you. But in the meantime, how do you achieve that long-lasting career satisfaction? The folks at LifeHacker have a system for determining your career personality, or the type of job that fits your own skills, abilities, values, and preferences. This is important for a variety of reasons.This flowchart from  Truity helps you find your career personality type:  It’s your path forward.Basically, knowing your career personality can not only help you settle on a specific path, but it can also help you set goals. If you have trouble visualizing a five-year plan for yourself, it might very well be because you’re on a career path that makes you uncomfortable. If you majored in accounting in college because it seemed like the thing to do at the time, but now you want to scream after spending hours knee-deep in spreadsheets, well†¦maybe you and accounting aren’t a good match.Figuring out your career personality can help you avoid that spreadsheet rage by narrowing down what would interest and challenge you. Maybe you and your accounting degree would be better suited to a different kind of financial environment- or maybe you should be on cable news talking about the economy. There are ways to adapt skills and interests to different career paths, but you won’t know how to take advantage of that until you take the time to figure out what you can do, and where you should be doing it.Money shouldn’t be the only career consideration.Yes, of course you want the job that pays your bills and maybe even lets you save up for that dude ranch vacation you’ve b een eyeing on Groupon. But if that paycheck comes at the expense of a job that bores the heck out of you, or an intense office environment that leads to epic crying jags in the restroom, that doesn’t seem like a great career investment. Know yourself, know your limits, and know what will make you a satisfied employee.It’s never too late to make a change.Think about the choices you made when you were young. That haircut. The summer you spent as a boy band groupie. The first boyfriend/girlfriend, whose cringe-inducing Facebook posts always make you wonder, â€Å"What was I thinking?† It stands to reason that a career choice you may have made just out of high school or college wouldn’t line up with your life and interests as you get older.Gone are the days where you’d start entry-level with a company, then park there for 40 years. You’re not tied to a particular job, and you’re not even tied to a particular career. It’s totally le gitimate to re-evaluate who you are right now, and what you want out of your professional life. Figuring out your career personality is an excellent first step.You can always do some fine-tuning.If you take the time to map out your career personality, you might figure out you’re on the right general career path. If so, that’s fantastic! You chose well. Your next step should be taking that knowledge, and deciding whether you’re getting all you can out of your career. Perhaps your values and skills would be a better fit at a different company within your field. That’s the kind of self-knowledge that will come in handy if/when you decide to make a job change and start searching for your next step.It makes you a stronger employee.Much like you want to find a workplace that aligns with your own needs and personality, companies are seeking new hires who mesh well with their day-to-day operations. One of the main purposes of a job interview is talking with candi dates and evaluating how they’ll fit in with not only the job, but the company’s existing employees and culture. Knowing where you fit best will make it easier for you to demonstrate confidently how and why you’d be a great hire.So think about what you want, what makes you tick career-wise. You have plenty of time before that retirement party, so make the most of it!

Typing Spanish Diacritical Marks on Windows Keyboards

Typing Spanish Diacritical Marks on Windows Keyboards You can type in Spanish on Microsoft Windows machines- complete with accented letters and inverted punctuation- even if youre using a keyboard that shows English characters only. There are essentially three approaches to typing Spanish in Windows. First, use the international keyboard configuration that is part of Windows, best for if you frequently type in Spanish. Alternatively, you can use built in character maps. Finally, you can use some awkward key combinations if you have only the occasional need, if youre at an Internet cafà ©, or if youre borrowing someone elses machine. Tips If you often type in Spanish in Microsoft Windows, you should  install the international keyboard software that is part of Windows and use the right Alt key for the Spanish symbols.If the keyboard software isnt available, you can use the character map app to individually select the letters and special characters you need.The numeric keypad on a full-size keyboard can also be used for Spanish characters using Alt codes. Configuring the International Keyboard Windows XP: From the main Start menu, go to the Control Panel and click on the Regional and Language Options icon. Select the Languages tab and click the Details... button. Under Installed Services click Add... Find the United States-International option and select it. In the pull-down menu, select United States-International as the default language. Click OK to exit the menu system and finalize the installation.Windows Vista: The method is very similar to that for Windows XP. From the Control Panel, select Clock, Language and Region. Under Regional and Language Options, pick Change keyboard or other input method. Select the General tab. Under Installed Services click Add... Find the United States-International option and select it. In the pull-down menu, select United States-International as the default language. Click OK to exit the menu system and finalize the installation.Windows 8 and 8.1: The method is similar to that for earlier versions of Windows. From the Control Panel, sel ect Language. Under Change your language preferences, click on Options to the right of the already installed language, which will probably be English (United States) if youre from the U.S. Under Input method, click on Add an input method. Select United States-International. This will add the international keyboard to a menu located at the lower right of the screen. You can use the mouse to choose between it and the standard English keyboard. You can also switch keyboards by pressing the Windows key and the space bar simultaneously. Windows 10: From the Ask me anything search box in the lower left, type Control (without the quotes) and launch the Control Panel. Under Clock, Language, and Region, select Change input methods. Under Change your language preferences, you will likely see English (United States) as your current option. (If not, adjust the following steps accordingly.) Click on Options to the right of the language name. Click on Add an input method and choose United States-International.  This will add the international keyboard to a menu  located at the lower right of the screen. You can use the mouse to choose between it and the standard English keyboard. You can also switch keyboards by pressing the Windows key and the space bar simultaneously. International Symbols on the Right Alt Key The easier  of the two available ways of using the international keyboard involves pressing the right Alt key (the key labeled Alt or sometimes AltGr on the right side of the keyboard, usually to the right of the space bar) and then another key simultaneously. To add the accents to the vowels, press the right Alt key at the same time as the vowel. For example, to type , press the right Alt key and the A at the same time. If youre capitalizing to make , youll have to press three keys simultaneously- A, right Alt, and shift. The method is the same for the à ±, n with the tilde. Press the right Alt and the n at the same time. To capitalize it, also press the shift key. To type the à ¼, youll need to press right Alt and the Y key. The inverted question mark ( ¿) and inverted exclamation point ( ¡) are done similarly. Press right Alt and the 1 key (which also is used for the exclamation point) for the inverted exclamation point. For the inverted question mark, press right Alt and /, the question mark key, at the same time. The only other special character used in Spanish but not English are the angular quotation marks ( « and  »). To make those, press the right Alt key and either bracket key [ or ] to the right of the P simultaneously. Special Characters Using Sticky Keys The sticky keys method can be used to make accented vowels, too. To make an accented vowel, press , the single-quote key (usually to the right of ; the semicolon), and then release it and type the vowel. To make à ¼, press the shift and quote keys (as if you were making , a double quote) and then, after releasing, type the u. Because of the stickiness of the quote key, when you type a quote mark, initially nothing will appear on your screen until you type the next character. If you type anything other than a vowel (which will show up accented), the quote mark will appear followed by the character you just typed. To type a quote mark, youll need to press the quote key twice. Note that some word processors or other software may not let you use the key combinations of the international keyboard because they are reserved for other uses. Typing Spanish Without Reconfiguring the Keyboard If you have a full-size keyboard, Windows has two ways to type almost any character, as long as it exists in the font you are using. You can type in Spanish this way without having to set up the international software, although both options are cumbersome. If youre using a laptop, you may be limited to the first method below. Character Map: Access character map, access the start menu and type charmap in the search box. Then select the charmap program in the search results. If character map is available in the regular menu system, you can also select it that way. From there, click on the character you want, then click Select, then Copy. Place your cursor in your document by clicking where you wish the character to appear, and then paste the character into your text by pressing CtrlV, or right clicking and selecting Paste from the menu.Numeric Keypad: Windows allows the user to type any available character, including diacritical marks, by holding down one of the Alt keys while typing in a numeric code on the numeric keypad, if one is available. For example, to type the em dash (- ), hold down Alt while typing 0151 on the numeric keypad. Alt codes only work on the numeric keypad, not with the number row above the letters. Character Alt Code 0225 0193 à © 0233 É 0201 à ­ 0237 à  0205 à ± 0241 Ñ 0209 à ³ 0243 Ó 0211 à º 0250 Ú 0218 à ¼ 0252 ÃÅ" 0220  ¿ 0191  ¡ 0161  « 0171  » 0187 - 0151